Our bodies are not made of indestructible materials. Even though our bones, muscles and tissues have regenerative properties, it takes some time to heal.
When a person is involved in an extreme amount of physical activity, the toll on the body is quite substantial. The only moment we realize that something is wrong with our bodies is when it starts to hurt. If you are a daily runner or you are an athlete you may be needed to perform the same physical activity repeatedly. However, when you get back pain, neck pain or pain in the joints and muscles, it is time to step back and look for treatment.
A physiotherapist works on your body by identifying the cause of your pain. It could be a stretched muscle or a tight muscle and joint that has gone under strain with repeated loads put on it. Once your issue is identified, he will work to either stretch the muscle or help repair a stretched muscle.
Massage is another technique used by physiotherapists often. They are educated and trained in how our musculoskeletal system works and they know how to manipulate it to help it heal to its original state. The time taken for physiotherapy may depend on the extent of the injury.
Please do keep in mind that you may not know you need therapy until you have pain, but it is always good to see a physiotherapist at the slightest inclination that something is wrong.
Many athletes constantly see a physiotherapist and some sports team have a physiotherapist employed as part of the team as they can prove invaluable to the health of the athlete.
If you are feeling some discomfort in your body, such as a back pain or neck pain, it would be smart to consult a physiotherapist easily without simply taking pain killers and hoping it would go away.